The knee is the most common victim of overuse injury.It becomes severe while squatting, kneeling, sitting with knee in flexion, and on rising after being seated for long duration’s. In order to get relief, rest is necessary. But rest is always not always an option and sometimes we have to go for treatment also. To avoid going for unwanted treatment, there are some exercises for knee pain.Let us discuss some yoga asanas that work for knee pain or you may say, yoga for the knee pain.
SEE MORE: Top 9 Yoga Poses to Control Knee Pain
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