If we can shed some kilos in a time of 7 days, then that can be a wonderful thing for many of us. Different people struggle with different weight issues. Some of us try very hard to lose those extra inches from their abdominal portion and others are more concerned that these things can be done with free hand exercises. There is also a section of people who believe that meditation and yoga can help in this regard. On the other hand many people especially women go for crash dieting which actually leads to more kilograms of your current weight.
SEE MORE: 5 Tips to Lose Weight in 7 days?
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