Athletes aren’t the only ones who can use exercises for knee pain to their advantage. The University of Virginia lists the following benefits of therapeutic exercise– one of the primary forms of active physical therapy (along with hydrotherapy):
- Better range of motion
- Muscular development
- Loosening of stiff, tender tissues
- Improvement of equilibrium and decrease in sleep disorders
- Boost to circulatory system health
- Diminishment of discomfort
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