Top 8 Exercises to Control Lower Back Pain

Exercises for Low Back Pain: 

• Wear comfortable, loose clothing. 
• Do the exercises on a hard surface covered with a thick mat or heavy blanket. 
• Always follow your doctor’s instruc- tions; do the exercises in the correct order, marked by your doctor. Begin the exercises using slow and careful movements. 

If you feel mild discomfort during the exercise, which may last a few minutes, do not be alarmed. The discomfort will disappear as your muscles become stronger. If you feel pain that is more than mild and lasts for more than 15-20 minutes, stop exercising and speak to your doctor. 

SEE MORE: Top 8 Exercises to Control Lower Back Pain