10 Best Yoga's For Lower Back Pain

Use yoga for easing lower-back pain, and you'll not only feel better, you may also avoid the need for surgery or medication.

After headache, back pain is the most common neurological ailment in the United States, and nearly everyone suffers from lower-back pain at some point in their lives. In fact, Americans spend at least $50 billion a year on lower-back pain alone. But there is one treatment that won't cost you anything, except some time. A study published in the journal Spine found that yoga for lower-back pain is an effective way to erase the pain.

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